Achim Manz-Bothe 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
September 30, 2021 14:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 33 | 141 |
| 3:45.0 | 938m | 1:59.9 | 203 | 998 | 33 | 138 |
| 7:30.0 | 939m | 1:59.8 | 204 | 1000 | 33 | 138 |
| 11:15.0 | 940m | 1:59.6 | 204 | 1002 | 33 | 140 |
| 15:00.0 | 939m | 1:59.8 | 204 | 1000 | 33 | 143 |
| 18:45.0 | 941m | 1:59.5 | 205 | 1004 | 33 | 145 |
| 22:30.0 | 942m | 1:59.4 | 205 | 1007 | 34 | 147 |
| 26:15.0 | 945m | 1:59.0 | 207 | 1013 | 33 | 148 |
| 30:00.0 | 939m | 1:59.8 | 204 | 1000 | 34 | 150 |
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