Achim Manz-Bothe 1000m row
1,000m
Meters
5:54.7
Time
2:57.3
Pace
51
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
September 30, 2021 14:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 27 | 103 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 27 | 107 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 27 | 106 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 27 | 107 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 25 | 103 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 25 | 103 |
| 0:35.7 | 600m | 2:58.5 | 62 | 511 | 27 | 102 |
| 0:35.4 | 700m | 2:57.0 | 63 | 517 | 27 | 103 |
| 0:35.0 | 800m | 2:55.0 | 65 | 524 | 26 | 102 |
| 0:35.7 | 900m | 2:58.5 | 62 | 511 | 27 | 102 |
| 0:35.5 | 1,000m | 2:57.5 | 63 | 515 | 29 |
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Workout Graph
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