Achim Manz-Bothe 5000m row
5,000m
Meters
18:53.5
Time
1:53.3
Pace
355
Calories
145
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 36 |
October 08, 2021 16:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000m | 1:53.3 | 240 | 1127 | 36 | 145 |
| 2:23.7 | 625m | 1:54.9 | 230 | 1092 | 33 | 136 |
| 2:23.4 | 1,250m | 1:54.7 | 232 | 1097 | 35 | 142 |
| 2:22.7 | 1,875m | 1:54.1 | 235 | 1109 | 35 | 145 |
| 2:22.0 | 2,500m | 1:53.6 | 239 | 1121 | 36 | 149 |
| 2:21.7 | 3,125m | 1:53.3 | 240 | 1126 | 36 | 151 |
| 2:21.2 | 3,750m | 1:52.9 | 243 | 1135 | 36 | 153 |
| 2:21.2 | 4,375m | 1:52.9 | 243 | 1135 | 37 | 154 |
| 2:18.0 | 5,000m | 1:50.4 | 260 | 1195 | 37 | 154 |
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