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Achim Manz-Bothe 3016m row

3,016m

Meters

14:00.7

Time

2:19.3

Pace

174

Calories

120

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate32

October 08, 2021 17:09:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:00.7 3,016m 2:19.3 129 744 32 120
1:04.0 200m 2:40.0 85 594 27 113
0:58.1 400m 2:25.2 114 693 31 116
0:56.1 600m 2:20.2 127 736 32 118
0:55.2 800m 2:18.0 133 758 32 121
0:55.2 1,000m 2:18.0 133 758 32 121
0:55.2 1,200m 2:18.0 133 758 32 125
0:53.1 1,400m 2:12.7 150 814 34 125
0:54.1 1,600m 2:15.2 141 786 32 124
0:54.3 1,800m 2:15.7 140 781 32 124
0:54.5 2,000m 2:16.2 138 776 33 123
0:53.9 2,200m 2:14.7 143 792 32 122
0:54.3 2,400m 2:15.7 140 781 33 122
0:54.3 2,600m 2:15.7 140 781 33 122
0:54.4 2,800m 2:16.0 139 778 33 121
0:53.9 3,000m 2:14.7 143 792 33 122

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Workout Graph

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