Achim Manz-Bothe 30:00 row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
511
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 35 |
October 17, 2021 13:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 35 | 148 |
| 3:45.0 | 940m | 1:59.6 | 204 | 1002 | 34 | 141 |
| 7:30.0 | 942m | 1:59.4 | 205 | 1007 | 35 | 146 |
| 11:15.0 | 945m | 1:59.0 | 207 | 1013 | 35 | 147 |
| 15:00.0 | 942m | 1:59.4 | 205 | 1007 | 35 | 149 |
| 18:45.0 | 947m | 1:58.7 | 209 | 1018 | 35 | 152 |
| 22:30.0 | 954m | 1:57.9 | 213 | 1034 | 35 | 156 |
| 26:15.0 | 954m | 1:57.9 | 213 | 1034 | 35 | 157 |
| 30:00.0 | 964m | 1:56.7 | 220 | 1057 | 36 | 160 |
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