Achim Manz-Bothe 5000m row
5,000m
Meters
19:46.6
Time
1:58.6
Pace
336
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
October 26, 2021 15:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 34 | 135 |
| 2:29.4 | 625m | 1:59.5 | 205 | 1005 | 32 | 128 |
| 2:29.7 | 1,250m | 1:59.7 | 204 | 1001 | 34 | 133 |
| 2:28.5 | 1,875m | 1:58.8 | 209 | 1018 | 34 | 137 |
| 2:28.3 | 2,500m | 1:58.6 | 210 | 1021 | 34 | 139 |
| 2:28.2 | 3,125m | 1:58.5 | 210 | 1022 | 34 | 140 |
| 2:27.1 | 3,750m | 1:57.6 | 215 | 1039 | 34 | 144 |
| 2:27.8 | 4,375m | 1:58.2 | 212 | 1028 | 34 | 144 |
| 2:28.0 | 5,000m | 1:58.4 | 211 | 1025 | 34 | 145 |
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