Achim Manz-Bothe 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
342
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 36 |
October 26, 2021 15:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 36 | 150 |
| 2:27.1 | 625m | 1:57.6 | 215 | 1039 | 35 | 144 |
| 2:26.9 | 1,250m | 1:57.5 | 216 | 1042 | 36 | 147 |
| 2:27.0 | 1,875m | 1:57.6 | 215 | 1040 | 36 | 150 |
| 2:27.2 | 2,500m | 1:57.7 | 214 | 1037 | 35 | 153 |
| 2:26.8 | 3,125m | 1:57.4 | 216 | 1043 | 36 | 154 |
| 2:25.9 | 3,750m | 1:56.7 | 220 | 1057 | 35 | 158 |
| 2:25.4 | 4,375m | 1:56.3 | 222 | 1065 | 35 | 158 |
| 2:21.6 | 5,000m | 1:53.2 | 241 | 1128 | 36 | 165 |
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