Achim Manz-Bothe 5000m row
5,000m
Meters
19:52.5
Time
1:59.2
Pace
335
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 33 |
October 26, 2021 16:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 5,000m | 1:59.2 | 206 | 1010 | 33 | 149 |
| 2:38.2 | 625m | 2:06.5 | 173 | 894 | 31 | 135 |
| 2:35.2 | 1,250m | 2:04.1 | 183 | 929 | 32 | 142 |
| 2:30.6 | 1,875m | 2:00.4 | 200 | 988 | 32 | 148 |
| 2:28.7 | 2,500m | 1:58.9 | 208 | 1015 | 33 | 150 |
| 2:27.8 | 3,125m | 1:58.2 | 212 | 1028 | 33 | 154 |
| 2:26.0 | 3,750m | 1:56.8 | 220 | 1055 | 33 | 158 |
| 2:24.5 | 4,375m | 1:55.6 | 227 | 1079 | 34 | 161 |
| 2:21.9 | 5,000m | 1:53.5 | 239 | 1123 | 37 | 163 |
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