Achim Manz-Bothe 10000m row
10,000m
Meters
40:55.0
Time
2:02.7
Pace
649
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 34 |
October 30, 2021 14:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.0 | 10,000m | 2:02.7 | 189 | 951 | 34 | 132 |
| 5:12.0 | 1,250m | 2:04.8 | 180 | 919 | 33 | 124 |
| 5:09.7 | 2,500m | 2:03.8 | 184 | 933 | 34 | 130 |
| 5:08.3 | 3,750m | 2:03.3 | 187 | 942 | 34 | 130 |
| 5:07.5 | 5,000m | 2:03.0 | 188 | 947 | 34 | 132 |
| 5:06.7 | 6,250m | 2:02.6 | 190 | 952 | 34 | 137 |
| 5:04.8 | 7,500m | 2:01.9 | 193 | 964 | 34 | 139 |
| 5:04.3 | 8,750m | 2:01.7 | 194 | 967 | 35 | 145 |
| 5:02.0 | 10,000m | 2:00.8 | 199 | 983 | 34 | 142 |
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Workout Graph
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