Achim Manz-Bothe 10000m row
10,000m
Meters
40:47.6
Time
2:02.3
Pace
651
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
October 30, 2021 15:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.6 | 10,000m | 2:02.3 | 191 | 957 | 34 | 141 |
| 5:10.7 | 1,250m | 2:04.2 | 182 | 927 | 34 | 137 |
| 5:08.0 | 2,500m | 2:03.2 | 187 | 944 | 34 | 138 |
| 5:06.1 | 3,750m | 2:02.4 | 191 | 956 | 34 | 140 |
| 5:05.5 | 5,000m | 2:02.2 | 192 | 960 | 34 | 142 |
| 5:04.6 | 6,250m | 2:01.8 | 194 | 965 | 34 | 144 |
| 5:04.1 | 7,500m | 2:01.6 | 194 | 969 | 34 | 147 |
| 5:05.3 | 8,750m | 2:02.1 | 192 | 961 | 35 | 148 |
| 5:03.7 | 10,000m | 2:01.4 | 195 | 971 | 35 | 150 |
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Workout Graph
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