Achim Manz-Bothe 5000m row
5,000m
Meters
19:09.8
Time
1:54.9
Pace
349
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 35 |
November 02, 2021 13:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 5,000m | 1:54.9 | 230 | 1092 | 35 | 151 |
| 2:24.8 | 625m | 1:55.8 | 225 | 1074 | 35 | 145 |
| 2:24.6 | 1,250m | 1:55.6 | 226 | 1078 | 35 | 148 |
| 2:24.0 | 1,875m | 1:55.2 | 229 | 1087 | 35 | 150 |
| 2:23.8 | 2,500m | 1:55.0 | 230 | 1091 | 35 | 155 |
| 2:23.8 | 3,125m | 1:55.0 | 230 | 1091 | 35 | 156 |
| 2:23.8 | 3,750m | 1:55.0 | 230 | 1091 | 35 | 158 |
| 2:23.2 | 4,375m | 1:54.5 | 233 | 1101 | 35 | 158 |
| 2:22.0 | 5,000m | 1:53.6 | 239 | 1121 | 36 | 159 |
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