Achim Manz-Bothe v500m/1:00r...12 row
6,000m
Meters
21:41.9
Time
1:48.4
Pace
479
Calories
128
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,799m |
| Overall Time | 33:41.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 39 |
November 06, 2021 12:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.9 | 6,000m | 1:48.4 | 274 | 1243 | 39 | 128 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 35 | 139 | |
| r: 1:00 | 114m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 34 | 142 | |
| r: 1:00 | 130m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 36 | 146 | |
| r: 1:00 | 136m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 38 | 149 | |
| r: 1:00 | 161m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 39 | 151 | |
| r: 1:00 | 178m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 43 | 153 | |
| r: 1:00 | 172m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 39 | 150 | |
| r: 1:00 | 138m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 38 | 152 | |
| r: 1:00 | 145m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 40 | 153 | |
| r: 1:00 | 157m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 42 | 154 | |
| r: 1:00 | 154m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 41 | 154 | |
| r: 1:00 | 168m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 43 | 156 | |
| r: 1:00 | 149m | ||||||
| r1,799m |
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Workout Graph
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