Achim Manz-Bothe 30:00 row
7,627m
Meters
30:00.0
Time
1:58.0
Pace
517
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
November 10, 2021 14:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 33 | 138 |
| 3:45.0 | 946m | 1:58.9 | 208 | 1016 | 32 | 132 |
| 7:30.0 | 949m | 1:58.5 | 210 | 1023 | 33 | 131 |
| 11:15.0 | 950m | 1:58.4 | 211 | 1025 | 33 | 132 |
| 15:00.0 | 951m | 1:58.2 | 211 | 1027 | 33 | 140 |
| 18:45.0 | 953m | 1:58.0 | 213 | 1032 | 33 | 143 |
| 22:30.0 | 956m | 1:57.6 | 215 | 1039 | 33 | 148 |
| 26:15.0 | 959m | 1:57.3 | 217 | 1046 | 33 | 151 |
| 30:00.0 | 962m | 1:56.9 | 219 | 1053 | 34 |
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