Achim Manz-Bothe 30:00 row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 34 |
November 10, 2021 15:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 34 | 154 |
| 3:45.0 | 950m | 1:58.4 | 211 | 1025 | 33 | 150 |
| 7:30.0 | 952m | 1:58.1 | 212 | 1029 | 33 | 153 |
| 11:15.0 | 953m | 1:58.0 | 213 | 1032 | 34 | 154 |
| 15:00.0 | 954m | 1:57.9 | 213 | 1034 | 34 | 156 |
| 18:45.0 | 953m | 1:58.0 | 213 | 1032 | 34 | 158 |
| 22:30.0 | 956m | 1:57.6 | 215 | 1039 | 34 | 160 |
| 26:15.0 | 955m | 1:57.8 | 214 | 1036 | 34 | 161 |
| 30:00.0 | 965m | 1:56.5 | 221 | 1060 | 35 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.