Achim Manz-Bothe v500m/1:00r...12 row
5,999m
Meters
21:35.4
Time
1:47.9
Pace
525
Calories
131
Heart Rate
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 33:35.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 39 |
November 13, 2021 13:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.4 | 5,999m | 1:47.9 | 278 | 1257 | 39 | 131 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 37 | 142 | |
| r: 1:00 | 178m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 37 | 145 | |
| r: 1:00 | 200m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 38 | 151 | |
| r: 1:00 | 168m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 38 | 152 | |
| r: 1:00 | 184m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 39 | 155 | |
| r: 1:00 | 182m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 38 | 158 | |
| r: 1:00 | 193m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 40 | 156 | |
| r: 1:00 | 172m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 38 | 157 | |
| r: 1:00 | 186m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 41 | 158 | |
| r: 1:00 | 191m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 38 | 157 | |
| r: 1:00 | 173m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 42 | 40 | |
| r: 1:00 | 187m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 43 | 160 | |
| r: 1:00 | 143m | ||||||
| r2,158m |
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Workout Graph
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