Achim Manz-Bothe 30:00 row
7,373m
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
126
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 34 |
November 23, 2021 13:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,373m | 2:02.0 | 192 | 962 | 34 | 126 |
| 3:45.0 | 908m | 2:03.8 | 184 | 933 | 33 | 119 |
| 7:30.0 | 915m | 2:02.9 | 188 | 948 | 33 | 126 |
| 11:15.0 | 918m | 2:02.5 | 190 | 954 | 34 | 125 |
| 15:00.0 | 921m | 2:02.1 | 192 | 960 | 34 | 129 |
| 18:45.0 | 923m | 2:01.8 | 193 | 965 | 33 | 130 |
| 22:30.0 | 926m | 2:01.4 | 195 | 971 | 34 | 131 |
| 26:15.0 | 933m | 2:00.5 | 200 | 987 | 34 | 132 |
| 30:00.0 | 930m | 2:00.9 | 198 | 980 | 34 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.