Achim Manz-Bothe 6000m row
6,000m
Meters
23:55.8
Time
1:59.6
Pace
400
Calories
139
Heart Rate
Average Watts | 204 |
---|---|
Calories Per Hour | 1003 |
Stroke Rate | 34 |
November 23, 2021 13:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:55.8 | 6,000m | 1:59.6 | 204 | 1003 | 34 | 139 |
3:00.9 | 750m | 2:00.6 | 200 | 986 | 34 | 136 |
3:00.3 | 1,500m | 2:00.2 | 202 | 993 | 34 | 139 |
2:59.9 | 2,250m | 1:59.9 | 203 | 998 | 34 | 141 |
2:59.7 | 3,000m | 1:59.8 | 204 | 1000 | 34 | 142 |
2:59.2 | 3,750m | 1:59.4 | 205 | 1006 | 34 | 143 |
2:58.8 | 4,500m | 1:59.2 | 207 | 1011 | 34 | 145 |
2:59.0 | 5,250m | 1:59.3 | 206 | 1008 | 34 | 145 |
2:58.4 | 6,000m | 1:58.9 | 208 | 1016 | 34 | 148 |
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Workout Graph
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