Achim Manz-Bothe 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
337
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 34 |
November 23, 2021 14:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 34 | 142 |
| 2:30.1 | 625m | 2:00.0 | 202 | 995 | 34 | 137 |
| 2:29.3 | 1,250m | 1:59.4 | 205 | 1006 | 35 | 139 |
| 2:28.9 | 1,875m | 1:59.1 | 207 | 1012 | 34 | 143 |
| 2:28.6 | 2,500m | 1:58.8 | 208 | 1016 | 34 | 145 |
| 2:28.5 | 3,125m | 1:58.8 | 209 | 1018 | 34 | 146 |
| 2:28.1 | 3,750m | 1:58.4 | 210 | 1024 | 34 | 148 |
| 2:27.4 | 4,375m | 1:57.9 | 213 | 1034 | 35 | 149 |
| 2:25.3 | 5,000m | 1:56.2 | 223 | 1066 | 35 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.