Achim Manz-Bothe 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 34 |
November 28, 2021 13:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 34 | 137 |
| 3:45.0 | 917m | 2:02.6 | 190 | 952 | 33 | 121 |
| 7:30.0 | 925m | 2:01.6 | 195 | 969 | 34 | 130 |
| 11:15.0 | 932m | 2:00.7 | 199 | 984 | 33 | 133 |
| 15:00.0 | 938m | 1:59.9 | 203 | 998 | 34 | 139 |
| 18:45.0 | 941m | 1:59.5 | 205 | 1004 | 34 | 144 |
| 22:30.0 | 946m | 1:58.9 | 208 | 1016 | 34 | 147 |
| 26:15.0 | 958m | 1:57.4 | 216 | 1043 | 34 | 152 |
| 30:00.0 | 956m | 1:57.6 | 215 | 1039 | 34 | 152 |
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