Achim Manz-Bothe 7503m row
7,503m
Meters
36:25.5
Time
2:25.6
Pace
418
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
November 28, 2021 14:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.5 | 7,503m | 2:25.6 | 113 | 689 | 33 | 130 |
| 5:30.6 | 1,250m | 2:12.2 | 151 | 820 | 32 | 133 |
| 5:22.0 | 2,500m | 2:08.8 | 164 | 863 | 34 | 131 |
| 5:21.5 | 3,750m | 2:08.6 | 165 | 866 | 33 | 133 |
| 5:22.3 | 5,000m | 2:08.9 | 163 | 862 | 34 | 130 |
| 5:23.1 | 6,250m | 2:09.2 | 162 | 858 | 34 | 130 |
| 5:25.3 | 7,500m | 2:10.1 | 159 | 846 | 33 | 129 |
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Workout Graph
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