Achim Manz-Bothe 10000m row
10,000
Meters
39:37.0
Time
1:58.8
Pace
672
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
December 17, 2021 17:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.0 | 10,000 | 1:58.8 | 208 | 1017 | 34 | 142 |
| 5:02.4 | 1,250 | 2:00.9 | 198 | 980 | 33 | 131 |
| 5:00.9 | 2,500 | 2:00.3 | 201 | 990 | 34 | 137 |
| 4:57.7 | 3,750 | 1:59.0 | 207 | 1013 | 34 | 143 |
| 4:57.6 | 5,000 | 1:59.0 | 207 | 1014 | 34 | 143 |
| 4:56.7 | 6,250 | 1:58.6 | 209 | 1020 | 34 | 148 |
| 4:56.1 | 7,500 | 1:58.4 | 211 | 1024 | 34 | 152 |
| 4:55.9 | 8,750 | 1:58.3 | 211 | 1026 | 34 | 155 |
| 4:50.1 | 10,000 | 1:56.0 | 224 | 1070 | 35 | 161 |
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Workout Graph
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