Achim Manz-Bothe 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 35 |
January 09, 2022 12:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 35 | 139 |
| 3:45.0 | 940m | 1:59.6 | 204 | 1002 | 34 | 131 |
| 7:30.0 | 940m | 1:59.6 | 204 | 1002 | 35 | 135 |
| 11:15.0 | 943m | 1:59.3 | 206 | 1009 | 35 | 138 |
| 15:00.0 | 942m | 1:59.4 | 205 | 1007 | 35 | 139 |
| 18:45.0 | 943m | 1:59.3 | 206 | 1009 | 35 | 144 |
| 22:30.0 | 942m | 1:59.4 | 205 | 1007 | 36 | 144 |
| 26:15.0 | 945m | 1:59.0 | 207 | 1013 | 36 | 149 |
| 30:00.0 | 946m | 1:58.9 | 208 | 1016 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.