Achim Manz-Bothe 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 36 |
January 09, 2022 13:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 36 | 149 |
| 3:45.0 | 930m | 2:00.9 | 198 | 980 | 35 | 144 |
| 7:30.0 | 934m | 2:00.4 | 200 | 989 | 36 | 147 |
| 11:15.0 | 938m | 1:59.9 | 203 | 998 | 36 | 150 |
| 15:00.0 | 940m | 1:59.6 | 204 | 1002 | 36 | 152 |
| 18:45.0 | 941m | 1:59.5 | 205 | 1004 | 36 | 154 |
| 22:30.0 | 942m | 1:59.4 | 205 | 1007 | 36 | 155 |
| 26:15.0 | 943m | 1:59.3 | 206 | 1009 | 37 | 157 |
| 30:00.0 | 951m | 1:58.2 | 211 | 1027 | 38 |
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