Achim Manz-Bothe 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
455
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
January 12, 2022 12:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 33 | 119 |
| 3:45.0 | 883m | 2:07.4 | 169 | 882 | 31 | 111 |
| 7:30.0 | 885m | 2:07.1 | 170 | 886 | 33 | 115 |
| 11:15.0 | 893m | 2:05.9 | 175 | 902 | 33 | 119 |
| 15:00.0 | 901m | 2:04.8 | 180 | 918 | 34 | 122 |
| 18:45.0 | 902m | 2:04.7 | 180 | 920 | 34 | 121 |
| 22:30.0 | 905m | 2:04.3 | 182 | 927 | 34 | 126 |
| 26:15.0 | 902m | 2:04.7 | 180 | 920 | 34 | 126 |
| 30:00.0 | 905m | 2:04.3 | 182 | 927 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.