Achim Manz-Bothe 30:00 row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
470
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
January 12, 2022 12:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 34 | 130 |
| 3:45.0 | 907m | 2:04.0 | 183 | 931 | 33 | 129 |
| 7:30.0 | 911m | 2:03.4 | 186 | 939 | 34 | 130 |
| 11:15.0 | 911m | 2:03.4 | 186 | 939 | 34 | 131 |
| 15:00.0 | 908m | 2:03.8 | 184 | 933 | 33 | 132 |
| 18:45.0 | 906m | 2:04.1 | 183 | 929 | 34 | 133 |
| 22:30.0 | 912m | 2:03.3 | 186 | 941 | 34 | 134 |
| 26:15.0 | 910m | 2:03.6 | 185 | 937 | 34 | 136 |
| 30:00.0 | 922m | 2:02.0 | 193 | 963 | 34 | 140 |
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