Achim Manz-Bothe 5000m row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
322
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 36 |
January 19, 2022 14:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 36 | 126 |
| 2:38.6 | 625m | 2:06.8 | 171 | 889 | 33 | 115 |
| 2:37.7 | 1,250m | 2:06.1 | 174 | 899 | 35 | 122 |
| 2:35.6 | 1,875m | 2:04.4 | 181 | 924 | 36 | 125 |
| 2:34.7 | 2,500m | 2:03.7 | 185 | 935 | 36 | 128 |
| 2:33.7 | 3,125m | 2:02.9 | 188 | 947 | 36 | 129 |
| 2:32.3 | 3,750m | 2:01.8 | 194 | 965 | 36 | 132 |
| 2:32.0 | 4,375m | 2:01.6 | 195 | 969 | 36 | 133 |
| 2:30.1 | 5,000m | 2:00.0 | 202 | 995 | 37 |
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