Achim Manz-Bothe 5000m row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
339
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 37 |
January 19, 2022 14:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 37 | 142 |
| 2:29.8 | 625m | 1:59.8 | 203 | 999 | 36 | 136 |
| 2:29.1 | 1,250m | 1:59.2 | 206 | 1009 | 36 | 139 |
| 2:27.9 | 1,875m | 1:58.3 | 211 | 1027 | 37 | 142 |
| 2:28.4 | 2,500m | 1:58.7 | 209 | 1019 | 37 | 143 |
| 2:27.6 | 3,125m | 1:58.0 | 213 | 1031 | 37 | 147 |
| 2:27.4 | 3,750m | 1:57.9 | 213 | 1034 | 37 | 147 |
| 2:26.9 | 4,375m | 1:57.5 | 216 | 1042 | 36 | 149 |
| 2:23.3 | 5,000m | 1:54.6 | 232 | 1099 | 38 | 155 |
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