Achim Manz-Bothe 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
323
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 35 |
January 21, 2022 14:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 942 | 323 | 35 | 124 |
| 2:35.2 | 625 | 2:04.1 | 183 | 929 | 40 | 33 | 116 |
| 2:34.8 | 1,250 | 2:03.8 | 184 | 934 | 40 | 34 | 122 |
| 2:33.7 | 1,875 | 2:02.9 | 188 | 947 | 40 | 35 | 128 |
| 2:34.4 | 2,500 | 2:03.5 | 186 | 939 | 40 | 35 | 128 |
| 2:35.1 | 3,125 | 2:04.0 | 183 | 930 | 40 | 35 | 129 |
| 2:34.1 | 3,750 | 2:03.2 | 187 | 942 | 40 | 35 | 131 |
| 2:33.4 | 4,375 | 2:02.7 | 189 | 951 | 41 | 35 | 130 |
| 2:32.8 | 5,000 | 2:02.2 | 192 | 959 | 41 | 35 | 136 |
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Workout Graph
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