Achim Manz-Bothe 5000m row
5,000m
Meters
20:13.1
Time
2:01.3
Pace
328
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 35 |
January 21, 2022 15:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 35 | 137 |
| 2:31.9 | 625m | 2:01.5 | 195 | 971 | 34 | 131 |
| 2:32.2 | 1,250m | 2:01.7 | 194 | 967 | 35 | 135 |
| 2:32.4 | 1,875m | 2:01.9 | 193 | 964 | 35 | 137 |
| 2:31.9 | 2,500m | 2:01.5 | 195 | 971 | 36 | 139 |
| 2:32.2 | 3,125m | 2:01.7 | 194 | 967 | 35 | 141 |
| 2:31.3 | 3,750m | 2:01.0 | 197 | 979 | 36 | 141 |
| 2:31.2 | 4,375m | 2:00.9 | 198 | 980 | 35 | 142 |
| 2:30.3 | 5,000m | 2:00.2 | 201 | 992 | 36 |
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