Achim Manz-Bothe 5000m row
5,000
Meters
19:42.9
Time
1:58.2
Pace
337
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 36 |
January 21, 2022 15:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1027 | 337 | 36 | 148 |
| 2:30.9 | 625 | 2:00.7 | 199 | 984 | 41 | 35 | 141 |
| 2:29.4 | 1,250 | 1:59.5 | 205 | 1005 | 42 | 35 | 146 |
| 2:28.7 | 1,875 | 1:58.9 | 208 | 1015 | 42 | 36 | 148 |
| 2:28.6 | 2,500 | 1:58.8 | 208 | 1016 | 42 | 36 | 150 |
| 2:28.2 | 3,125 | 1:58.5 | 210 | 1022 | 42 | 36 | 152 |
| 2:27.9 | 3,750 | 1:58.3 | 211 | 1027 | 42 | 36 | 154 |
| 2:26.8 | 4,375 | 1:57.4 | 216 | 1043 | 43 | 36 | 157 |
| 2:22.9 | 5,000 | 1:54.3 | 234 | 1106 | 44 | 38 | 161 |
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Workout Graph
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