Achim Manz-Bothe 30:00 row
7,387m
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
129
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 34 |
January 23, 2022 14:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 34 | 129 |
| 3:45.0 | 894m | 2:05.8 | 176 | 904 | 31 | 117 |
| 7:30.0 | 906m | 2:04.1 | 183 | 929 | 34 | 123 |
| 11:15.0 | 918m | 2:02.5 | 190 | 954 | 35 | 129 |
| 15:00.0 | 929m | 2:01.0 | 197 | 978 | 35 | 132 |
| 18:45.0 | 931m | 2:00.8 | 198 | 982 | 35 | 132 |
| 22:30.0 | 929m | 2:01.0 | 197 | 978 | 35 | 135 |
| 26:15.0 | 937m | 2:00.0 | 202 | 995 | 35 | 137 |
| 30:00.0 | 944m | 1:59.1 | 207 | 1011 | 35 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.