Achim Manz-Bothe 30:00 row
7,646m
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 36 |
January 23, 2022 15:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,646m | 1:57.7 | 215 | 1038 | 36 | 149 |
| 3:45.0 | 948m | 1:58.6 | 209 | 1020 | 34 | 143 |
| 7:30.0 | 952m | 1:58.1 | 212 | 1029 | 35 | 146 |
| 11:15.0 | 954m | 1:57.9 | 213 | 1034 | 35 | 148 |
| 15:00.0 | 956m | 1:57.6 | 215 | 1039 | 36 | 150 |
| 18:45.0 | 957m | 1:57.5 | 215 | 1041 | 36 | 153 |
| 22:30.0 | 955m | 1:57.8 | 214 | 1036 | 36 | 155 |
| 26:15.0 | 956m | 1:57.6 | 215 | 1039 | 36 | 156 |
| 30:00.0 | 968m | 1:56.2 | 223 | 1067 | 37 | 161 |
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