Achim Manz-Bothe 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
324
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 35 |
January 25, 2022 14:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 952 | 324 | 35 | 125 |
| 2:36.6 | 625 | 2:05.2 | 178 | 912 | 40 | 31 | 115 |
| 2:35.2 | 1,250 | 2:04.1 | 183 | 929 | 40 | 34 | 120 |
| 2:33.8 | 1,875 | 2:03.0 | 188 | 946 | 40 | 34 | 125 |
| 2:33.4 | 2,500 | 2:02.7 | 189 | 951 | 41 | 35 | 127 |
| 2:32.7 | 3,125 | 2:02.1 | 192 | 960 | 41 | 35 | 126 |
| 2:32.2 | 3,750 | 2:01.7 | 194 | 967 | 41 | 35 | 131 |
| 2:31.8 | 4,375 | 2:01.4 | 195 | 972 | 41 | 36 | 131 |
| 2:31.7 | 5,000 | 2:01.3 | 196 | 973 | 41 | 36 |
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Workout Graph
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