Achim Manz-Bothe 5000m row
5,000m
Meters
20:12.2
Time
2:01.2
Pace
329
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
January 25, 2022 14:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000m | 2:01.2 | 196 | 976 | 35 | 133 |
| 2:31.6 | 625m | 2:01.2 | 196 | 975 | 34 | 130 |
| 2:32.2 | 1,250m | 2:01.7 | 194 | 967 | 35 | 130 |
| 2:31.4 | 1,875m | 2:01.1 | 197 | 977 | 35 | 136 |
| 2:32.0 | 2,500m | 2:01.6 | 195 | 969 | 35 | 135 |
| 2:32.1 | 3,125m | 2:01.6 | 194 | 968 | 35 | 135 |
| 2:31.3 | 3,750m | 2:01.0 | 197 | 979 | 35 | 138 |
| 2:30.9 | 4,375m | 2:00.7 | 199 | 984 | 35 | 139 |
| 2:31.0 | 5,000m | 2:00.8 | 199 | 983 | 35 | 138 |
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