Achim Manz-Bothe 5000m row
5,000m
Meters
20:06.0
Time
2:00.6
Pace
330
Calories
137
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 35 |
January 25, 2022 15:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,000m | 2:00.6 | 200 | 986 | 35 | 137 |
| 2:31.8 | 625m | 2:01.4 | 195 | 972 | 34 | 134 |
| 2:31.1 | 1,250m | 2:00.8 | 198 | 981 | 35 | 138 |
| 2:31.1 | 1,875m | 2:00.8 | 198 | 981 | 35 | 138 |
| 2:30.5 | 2,500m | 2:00.4 | 201 | 990 | 35 | 139 |
| 2:30.8 | 3,125m | 2:00.6 | 199 | 986 | 35 | 141 |
| 2:30.4 | 3,750m | 2:00.3 | 201 | 991 | 36 | 142 |
| 2:30.6 | 4,375m | 2:00.4 | 200 | 988 | 36 | 141 |
| 2:30.1 | 5,000m | 2:00.0 | 202 | 995 | 35 | 144 |
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