Achim Manz-Bothe 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
January 27, 2022 12:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 34 | 134 |
| 3:45.0 | 893m | 2:05.9 | 175 | 902 | 31 | 125 |
| 7:30.0 | 902m | 2:04.7 | 180 | 920 | 34 | 131 |
| 11:15.0 | 904m | 2:04.4 | 182 | 924 | 34 | 133 |
| 15:00.0 | 908m | 2:03.8 | 184 | 933 | 34 | 136 |
| 18:45.0 | 909m | 2:03.7 | 185 | 935 | 34 | 135 |
| 22:30.0 | 915m | 2:02.9 | 188 | 948 | 35 | 137 |
| 26:15.0 | 917m | 2:02.6 | 190 | 952 | 34 | 140 |
| 30:00.0 | 916m | 2:02.8 | 189 | 950 | 35 | 142 |
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