Achim Manz-Bothe 30:00 row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
January 27, 2022 13:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 35 | 138 |
| 3:45.0 | 904m | 2:04.4 | 182 | 924 | 35 | 135 |
| 7:30.0 | 908m | 2:03.8 | 184 | 933 | 34 | 139 |
| 11:15.0 | 909m | 2:03.7 | 185 | 935 | 35 | 138 |
| 15:00.0 | 910m | 2:03.6 | 185 | 937 | 35 | 141 |
| 18:45.0 | 908m | 2:03.8 | 184 | 933 | 35 | 139 |
| 22:30.0 | 912m | 2:03.3 | 186 | 941 | 35 | 142 |
| 26:15.0 | 913m | 2:03.2 | 187 | 943 | 35 | 143 |
| 30:00.0 | 913m | 2:03.2 | 187 | 943 | 35 | 142 |
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