Achim Manz-Bothe 6000m row
6,000m
Meters
24:04.0
Time
2:00.3
Pace
398
Calories
142
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 36 |
January 31, 2022 14:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.0 | 6,000m | 2:00.3 | 201 | 991 | 36 | 142 |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 35 | 135 |
| 3:02.4 | 1,500m | 2:01.6 | 195 | 969 | 36 | 140 |
| 3:01.2 | 2,250m | 2:00.8 | 199 | 983 | 36 | 143 |
| 3:00.6 | 3,000m | 2:00.4 | 201 | 990 | 36 | 145 |
| 3:00.0 | 3,750m | 2:00.0 | 203 | 997 | 36 | 146 |
| 2:59.4 | 4,500m | 1:59.6 | 205 | 1004 | 36 | 148 |
| 2:58.7 | 5,250m | 1:59.1 | 207 | 1012 | 37 | 150 |
| 2:57.4 | 6,000m | 1:58.2 | 212 | 1028 | 37 | 152 |
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Workout Graph
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