Achim Manz-Bothe 5000m row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
320
Calories
122
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 36 |
February 06, 2022 13:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 36 | 122 |
| 2:36.8 | 625m | 2:05.4 | 177 | 910 | 33 | 113 |
| 2:35.9 | 1,250m | 2:04.7 | 180 | 920 | 35 | 120 |
| 2:35.9 | 1,875m | 2:04.7 | 180 | 920 | 36 | 124 |
| 2:35.4 | 2,500m | 2:04.3 | 182 | 926 | 36 | 125 |
| 2:35.9 | 3,125m | 2:04.7 | 180 | 920 | 36 | 127 |
| 2:35.6 | 3,750m | 2:04.4 | 181 | 924 | 36 | 127 |
| 2:34.9 | 4,375m | 2:03.9 | 184 | 933 | 36 | 130 |
| 2:34.3 | 5,000m | 2:03.4 | 186 | 940 | 36 | 132 |
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