Achim Manz-Bothe 5000m row
5,000m
Meters
20:23.0
Time
2:02.3
Pace
325
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 36 |
February 06, 2022 13:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000m | 2:02.3 | 191 | 958 | 36 | 137 |
| 2:33.8 | 625m | 2:03.0 | 188 | 946 | 36 | 134 |
| 2:33.4 | 1,250m | 2:02.7 | 189 | 951 | 36 | 135 |
| 2:34.1 | 1,875m | 2:03.2 | 187 | 942 | 36 | 138 |
| 2:33.9 | 2,500m | 2:03.1 | 188 | 945 | 36 | 136 |
| 2:33.6 | 3,125m | 2:02.8 | 189 | 949 | 36 | 140 |
| 2:31.9 | 3,750m | 2:01.5 | 195 | 971 | 36 | 143 |
| 2:32.3 | 4,375m | 2:01.8 | 194 | 965 | 36 | 144 |
| 2:30.3 | 5,000m | 2:00.2 | 201 | 992 | 36 | 148 |
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Workout Graph
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