Achim Manz-Bothe 5000m row
5,000m
Meters
21:01.9
Time
2:06.1
Pace
315
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 36 |
February 06, 2022 14:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,000m | 2:06.1 | 174 | 899 | 36 | 132 |
| 2:42.7 | 625m | 2:10.1 | 159 | 846 | 34 | 128 |
| 2:39.9 | 1,250m | 2:07.9 | 167 | 875 | 36 | 133 |
| 2:38.3 | 1,875m | 2:06.6 | 172 | 893 | 36 | 134 |
| 2:38.2 | 2,500m | 2:06.5 | 173 | 894 | 36 | 136 |
| 2:38.5 | 3,125m | 2:06.8 | 172 | 890 | 36 | 134 |
| 2:38.7 | 3,750m | 2:06.9 | 171 | 888 | 36 | 134 |
| 2:37.1 | 4,375m | 2:05.6 | 176 | 906 | 36 | 136 |
| 2:28.8 | 5,000m | 1:59.0 | 207 | 1014 | 37 | 149 |
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