Achim Manz-Bothe 30:00 row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
486
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 36 |
February 08, 2022 14:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 36 | 136 |
| 3:45.0 | 915m | 2:02.9 | 188 | 948 | 35 | 129 |
| 7:30.0 | 917m | 2:02.6 | 190 | 952 | 36 | 134 |
| 11:15.0 | 921m | 2:02.1 | 192 | 960 | 36 | 136 |
| 15:00.0 | 922m | 2:02.0 | 193 | 963 | 36 | 141 |
| 18:45.0 | 928m | 2:01.2 | 196 | 976 | 36 | 140 |
| 22:30.0 | 930m | 2:00.9 | 198 | 980 | 36 | 141 |
| 26:15.0 | 935m | 2:00.3 | 201 | 991 | 36 | 144 |
| 30:00.0 | 943m | 1:59.3 | 206 | 1009 | 36 | 144 |
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