Achim Manz-Bothe 30:00 row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 37 |
February 08, 2022 15:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 37 | 148 |
| 3:45.0 | 931m | 2:00.8 | 198 | 982 | 36 | 142 |
| 7:30.0 | 932m | 2:00.7 | 199 | 984 | 37 | 146 |
| 11:15.0 | 936m | 2:00.1 | 202 | 993 | 36 | 148 |
| 15:00.0 | 938m | 1:59.9 | 203 | 998 | 37 | 149 |
| 18:45.0 | 941m | 1:59.5 | 205 | 1004 | 36 | 151 |
| 22:30.0 | 940m | 1:59.6 | 204 | 1002 | 36 | 152 |
| 26:15.0 | 947m | 1:58.7 | 209 | 1018 | 37 | 157 |
| 30:00.0 | 955m | 1:57.8 | 214 | 1036 | 37 | 157 |
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