Achim Manz-Bothe 5000m row
5,000m
Meters
20:24.5
Time
2:02.4
Pace
325
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 37 |
February 15, 2022 15:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000m | 2:02.4 | 191 | 956 | 37 | 131 |
| 2:34.7 | 625m | 2:03.7 | 185 | 935 | 35 | 125 |
| 2:34.9 | 1,250m | 2:03.9 | 184 | 933 | 37 | 126 |
| 2:33.8 | 1,875m | 2:03.0 | 188 | 946 | 36 | 134 |
| 2:33.3 | 2,500m | 2:02.6 | 190 | 953 | 37 | 133 |
| 2:32.7 | 3,125m | 2:02.1 | 192 | 960 | 36 | 137 |
| 2:32.8 | 3,750m | 2:02.2 | 192 | 959 | 37 | 138 |
| 2:32.3 | 4,375m | 2:01.8 | 194 | 965 | 37 | 141 |
| 2:30.5 | 5,000m | 2:00.4 | 201 | 990 | 37 |
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