Achim Manz-Bothe 5000m row
5,000m
Meters
20:16.3
Time
2:01.6
Pace
327
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 37 |
February 15, 2022 15:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 5,000m | 2:01.6 | 195 | 969 | 37 | 141 |
| 2:34.0 | 625m | 2:03.2 | 187 | 944 | 36 | 137 |
| 2:33.4 | 1,250m | 2:02.7 | 189 | 951 | 37 | 138 |
| 2:33.2 | 1,875m | 2:02.5 | 190 | 954 | 37 | 142 |
| 2:32.5 | 2,500m | 2:02.0 | 193 | 963 | 37 | 144 |
| 2:32.0 | 3,125m | 2:01.6 | 195 | 969 | 37 | 145 |
| 2:31.9 | 3,750m | 2:01.5 | 195 | 971 | 37 | 146 |
| 2:30.8 | 4,375m | 2:00.6 | 199 | 986 | 37 | 149 |
| 2:28.9 | 5,000m | 1:59.1 | 207 | 1012 | 37 | 151 |
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