Achim Manz-Bothe 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
334
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 37 |
February 15, 2022 16:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 37 | 149 |
| 2:31.2 | 625m | 2:00.9 | 198 | 980 | 36 | 144 |
| 2:30.9 | 1,250m | 2:00.7 | 199 | 984 | 37 | 144 |
| 2:30.2 | 1,875m | 2:00.1 | 202 | 994 | 37 | 150 |
| 2:30.1 | 2,500m | 2:00.0 | 202 | 995 | 37 | 151 |
| 2:29.7 | 3,125m | 1:59.7 | 204 | 1001 | 37 | 152 |
| 2:29.4 | 3,750m | 1:59.5 | 205 | 1005 | 37 | 153 |
| 2:28.5 | 4,375m | 1:58.8 | 209 | 1018 | 37 | 155 |
| 2:26.2 | 5,000m | 1:56.9 | 219 | 1052 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.