Achim Manz-Bothe 30:00 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 37 |
February 17, 2022 12:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 37 | 142 |
| 3:45.0 | 903m | 2:04.5 | 181 | 922 | 36 | 139 |
| 7:30.0 | 905m | 2:04.3 | 182 | 927 | 37 | 144 |
| 11:15.0 | 914m | 2:03.0 | 188 | 945 | 37 | 144 |
| 15:00.0 | 918m | 2:02.5 | 190 | 954 | 37 | 145 |
| 18:45.0 | 916m | 2:02.8 | 189 | 950 | 37 | 147 |
| 22:30.0 | 913m | 2:03.2 | 187 | 943 | 37 | 142 |
| 26:15.0 | 916m | 2:02.8 | 189 | 950 | 37 | 144 |
| 30:00.0 | 938m | 1:59.9 | 203 | 998 | 37 | 152 |
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