Achim Manz-Bothe 30:00 row
6,794m
Meters
30:00.0
Time
2:12.4
Pace
409
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
February 28, 2022 10:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 32 | 116 |
| 3:45.0 | 850m | 2:12.3 | 151 | 819 | 31 | 113 |
| 7:30.0 | 844m | 2:13.2 | 148 | 808 | 31 | 115 |
| 11:15.0 | 846m | 2:12.9 | 149 | 812 | 31 | 116 |
| 15:00.0 | 849m | 2:12.5 | 150 | 817 | 31 | 118 |
| 18:45.0 | 852m | 2:12.0 | 152 | 823 | 32 | 120 |
| 22:30.0 | 847m | 2:12.8 | 149 | 814 | 32 | 120 |
| 26:15.0 | 852m | 2:12.0 | 152 | 823 | 33 | 123 |
| 30:00.0 | 855m | 2:11.5 | 154 | 828 | 33 | 123 |
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