Achim Manz-Bothe 30:00 row
6,739m
Meters
30:00.0
Time
2:13.5
Pace
403
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
February 28, 2022 11:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 34 | 116 |
| 3:45.0 | 832m | 2:15.2 | 142 | 787 | 33 | 118 |
| 7:30.0 | 831m | 2:15.3 | 141 | 785 | 33 | 113 |
| 11:15.0 | 838m | 2:14.2 | 145 | 797 | 34 | 116 |
| 15:00.0 | 846m | 2:12.9 | 149 | 812 | 34 | 119 |
| 18:45.0 | 854m | 2:11.7 | 153 | 826 | 34 | 119 |
| 22:30.0 | 845m | 2:13.1 | 148 | 810 | 34 | 118 |
| 26:15.0 | 848m | 2:12.6 | 150 | 815 | 34 | 120 |
| 30:00.0 | 845m | 2:13.1 | 148 | 810 | 34 | 118 |
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Workout Graph
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