Achim Manz-Bothe 5000m row
5,000m
Meters
20:37.8
Time
2:03.7
Pace
321
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
March 02, 2022 12:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 35 | 128 |
| 2:36.1 | 625m | 2:04.8 | 180 | 918 | 33 | 121 |
| 2:35.7 | 1,250m | 2:04.5 | 181 | 923 | 34 | 125 |
| 2:35.3 | 1,875m | 2:04.2 | 183 | 928 | 35 | 128 |
| 2:34.8 | 2,500m | 2:03.8 | 184 | 934 | 35 | 130 |
| 2:34.6 | 3,125m | 2:03.6 | 185 | 936 | 35 | 133 |
| 2:34.9 | 3,750m | 2:03.9 | 184 | 933 | 35 | 135 |
| 2:33.5 | 4,375m | 2:02.8 | 189 | 950 | 35 | 142 |
| 2:33.2 | 5,000m | 2:02.5 | 190 | 954 | 36 | 140 |
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